Anxiety Therapy & Counselling in Glasgow | Specialist Anxiety Therapist
Compassionate Anxiety Therapy | Online sessions
Looking for professional anxiety therapy and counselling in Glasgow? I’m a therapist specialising in anxiety disorders, providing personalised treatment for panic attacks, social anxiety, OCD, GAD and health anxiety. Whether you’re based in Glasgow city centre, West End, or Southside, I offer online therapy sessions to help you regain control and live with more confidence.
Why Choose a Glasgow Therapist Who Specialises in Anxiety?
Do you feel like anxiety controls your life? Whether it’s panic attacks, social fears, constant health worries, or intrusive thoughts, anxiety can feel overwhelming. As a specialist Glasgow therapist, I provide evidence-based anxiety therapy and counselling in Glasgow to help you find relief and regain balance.
Perhaps you wake up with that familiar knot in your stomach. Your heart races for no reason. You’ve cancelled plans again because the thought of leaving the house feels impossible. Maybe you’re googling symptoms at 3am, convinced something’s seriously wrong. Or you’re sitting in your car outside work, trying to calm down enough to walk in.
You’ve tried to “just relax” or “think positive,” but anxiety has its grip on every part of your life. Relationships are strained. Work feels overwhelming. Even simple tasks feel like mountains to climb.
Anxiety Counselling & Therapy Services in Glasgow
While many counsellors offer general support, working with a therapist who specialises in anxiety therapy Glasgow means you’ll receive focused, effective treatment. I help clients with:
Panic Attack Therapy Glasgow
Specialist CBT, ACT and ERP techniques to reduce panic symptoms and prevent recurring attacks.
Social Anxiety Therapy Glasgow
Practical strategies to overcome fear of judgement and social avoidance.
Health Anxiety Counselling Glasgow
Support for constant worry about health, medical reassurance seeking, and symptom checking.
Generalised Anxiety Disorder (GAD) Therapy Glasgow
Learn tools to manage persistent worry and daily tension.
OCD & Intrusive Thoughts Treatment Glasgow
Targeted CBT therapy in Glasgow for obsessive compulsive disorder and intrusive thinking patterns.
High-Functioning Anxiety Therapy Glasgow
Helping high-achievers manage hidden anxiety and perfectionism.
You are not broken. You are not weak. And you definitely don’t have to figure this out alone.
maybe you’re…
Experiencing physical symptoms of anxiety
IBS, tight chest, dizziness, dry mouth ect when feeling on edge/overwhelmed.
Persistent worry or fear
Always fearing the worst that can happen and ruminating on it
Checking things more often than necessary
Triple checking your email/texts, making sure you have what you need in your bag, or that something is clean
Catastrophic thinking
Assuming the worse will happen
Reassurance seeking
Repeatedly asking others if things are okay
About Rebecca – Glasgow Anxiety Specialist Therapist
I’m Rebecca MacKillop, a qualified therapist with over 12 years of experience helping people overcome anxiety. Through specialist anxiety therapy and counselling in Glasgow, I’ve supported hundreds of clients to break free from panic, fear, and overwhelming worry.
My background is in evidence-based approaches including CBT (Cognitive Behavioural Therapy), ACT (Acceptance and Commitment Therapy), and ERP (Exposure Response Prevention) — proven methods for treating anxiety disorders. Unlike general counselling, my work is focused on anxiety and related conditions, so you’ll receive tailored support designed for your exact challenges.
Whether you’re struggling with panic attacks, OCD, health anxiety, or generalised anxiety disorder, I provide therapy sessions in Glasgow and online that focus on real change, not endless talking. My goal is to give you the tools and confidence to regain control of your life.
Therapy in Glasgow Online
You can access anxiety therapy online through my clinic for the flexibility of remote sessions. Whether you’re based in the city centre, Southside, West End, or surrounding areas, support is available.
What Therapy Can Help You Achieve
Working with a Glasgow therapist specialising in anxiety can help you:
Reduce daily worry and panic
Improve confidence at work and in relationships
Sleep better and feel calmer
Stop avoiding the situations you fear
Regain control over your life
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Persistent worry about everything.
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Sudden overwhelming fear that feels like you're dying? Learn emergency techniques that work in minutes and build long-term freedom from panic.
Read more about our Panic Attack Treatment here -
Avoiding people and situations because of intense fear of judgment? Rediscover confidence and actually enjoy social connections again.
Read more about our Social Anxiety Treatment here -
Constant worry about symptoms and illness ruining your days? Break free from the exhausting cycle of checking and googling.
Read more about our Health Anxiety Treatment here -
Trapped by unwanted thoughts or compulsive behaviors? Learn to break OCD's grip and reclaim control over your mind and actions.
Read more about our OCD Treatment here
Here’s how I can help:
How Therapy Works
Getting help doesn’t have to be overwhelming. My anxiety therapy sessions in Glasgow are straightforward and practical from the very first meeting.
1
Reach out
Book online- we'll find a time that works for you - usually within 7 days..
2
Feel heard
In your consultation we'll understand exactly what you're struggling with and create your personal recovery plan.
3
Experience relief
Learn practical techniques from session one. Most clients report significant improvement within a short period of time.
Ready to get started?