Panic Attack Therapy in Glasgow
Face feared situations with confidence instead of avoidance
When panic attacks, life stops
Your chest tightens. Heart pounding so hard you're sure it'll explode. Can't breathe. The room spins. You're convinced you're having a heart attack or losing your mind. Even when it passes, the fear lingers - when will it happen again?
• You've been to A&E convinced you're dying, only to be told it's "just anxiety"
• You avoid places where you've had attacks - shops, restaurants, even work
• You carry rescue remedies, breathing exercises printed out, anything that might help
• Sleep is ruined by fear of nocturnal panic attacks
• You've started avoiding anything that raises your heart rate - exercise, sex, excitement
The worst part? The fear of panic attacks is creating more panic attacks. You're trapped in a vicious cycle where fear of fear is shrinking your world smaller every day.
You’re tired of feeling caught in this cycle.
Life without panic attacks isn't a dream - it's absolutely possible. Imagine going anywhere without that "escape plan." Feeling your heart race from exercise or excitement without spiraling into panic. Actually trusting your body again.
With the right techniques and support, most of our clients experience significant reduction in panic attacks within 2-4 weeks. Complete freedom typically comes within 8-12 weeks. No more emergency exits. No more cancelled plans. Just life.
how i can help
Why our panic attack treatment works
I combine immediate relief techniques with deep healing work that creates long term permanent change. In your first session, you'll learn our STOP protocol - a powerful intervention that can halt a panic attack in under 3 minutes. But we don't stop there.
Using CBT, we'll identify your unique panic triggers and safety behaviours. Through Rewind Therapy & EMDR, we'll process any trauma feeding your panic. With exposure therapy, you'll learn to recognise early warning signs and calm your nervous system before panic takes hold. This comprehensive approach doesn't just manage panic - it eliminates it.
Panic Attack Treatment for:
- Daytime panic attacks
- Nocturnal panic attacks
- Panic attacks while driving
- Agoraphobia with panic
- Exercise-induced panic
- Workplace panic attacks
- Travel-related panic
- Health anxiety panic spirals
- Panic with depersonalisation
imagine if you…
Stop panic attacks in their tracks using proven techniques
Understand why your body creates panic
Break the fear-of-fear cycle permanently
Rebuild trust in your body's sensations
Return to activities you've been avoiding
Live fully without constant vigilance
faqs
Common questions about panic attack therapy
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We reserve consultation slots specifically for panic attack emergencies. Most clients are seen within 48-72 hours of contacting us. Same-day availability sometimes possible.
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Perfect! I can help you through it in real-time and teach you exactly what to do. I am completely comfortable with panic attacks and will keep you safe.
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While GPs provide valuable medical support, we offer specialised panic-focused therapy. You'll learn specific techniques beyond basic breathing exercises, understand your personal panic patterns, and address the root causes.
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Many clients overcome panic without medication using our techniques. If you're on medication, we work alongside your medical team. If you're considering medication, we can discuss the pros and cons.
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Everyone's different, but I'll give you a realistic timeline after assessment.
I want you to know: