Anxiety Nausea Therapy Glasgow
When Worry Makes You Physically Sick
YOU FEEL SICK EVERY SINGLE MORNING, BUT YOU'RE NOT ILL
That wave of nausea when you wake up. The inability to eat breakfast - or anything - when you're anxious. The gagging when you brush your teeth. The constant fear you're going to be sick in public. You've tried ginger, antacids, bland foods - nothing works because the problem isn't your stomach.
People don't understand how debilitating anxiety nausea is. You're losing weight, avoiding social meals, carrying sick bags "just in case." Your life revolves around managing nausea that has no medical cause.
YOUR GUT AND BRAIN ARE CONNECTED - LET'S CALM THEM BOTH
The gut-brain axis means anxiety directly affects your digestive system. Your stomach has more nerve endings than your spinal cord - of course it reacts to anxiety.
The Anxiety-Nausea Connection:
100 million neurons line your gut
90% of serotonin is produced in intestines
Vagus nerve directly connects gut to brain
Stress hormones immediately affect digestion
Fight-or-flight diverts blood from stomach
Anxiety literally changes gut bacteria
This is why anxiety nausea feels so intense - your entire digestive system is responding to threat signals from your brain.
SPECIFIC NAUSEA PATTERNS WE ADDRESS
Morning Nausea Protocol:
Why anxiety nausea peaks in morning
Pre-emptive techniques before getting up
Breakfast strategies for sensitive stomachs
Breaking the anticipation-nausea cycle
Social Eating Anxiety:
Fear of being sick in public
Restaurant strategies
Eating at others' homes
Dating with food anxiety
Emetophobia (Fear of Vomiting):
Distinguishing anxiety nausea from illness
Reducing hypervigilance about nausea
Building confidence you won't be sick
Exposure therapy for vomit phobia
how i can help
THE NAUSEA ELIMINATION PROTOCOL
Immediate Relief (When you feel sick right now):
Acupressure points that stop nausea in minutes
Temperature techniques (why ice helps)
Positioning that calms the stomach
Breathing that doesn't make nausea worse
Safe foods for anxiety stomachs
Breaking the Nausea-Anxiety Cycle:
Week 1-2: Stabilizing Digestion
Identifying your nausea triggers
Creating a safe food foundation
Managing morning nausea specifically
Building eating confidence again
Week 3-4: Expanding Tolerance
Gradually reintroducing feared foods
Eating in social situations
Managing meal anxiety
Rebuilding healthy weight if needed
Week 5-6: Long-term Gut Health
Vagus nerve exercises for gut-brain axis
Anxiety-friendly nutrition plan
Supplement support (what actually helps)
Maintaining progress during stress
NAUSEA THERAPY ADDRESSES
Morning anxiety nausea
Fear of vomiting
Eating anxiety and food aversion
Public sickness fear
Weight loss from anxiety
Social eating anxiety
Digestive system worry
THE WEIGHT LOSS FACTOR
Anxiety nausea often leads to:
Significant weight loss
Nutritional deficiencies that worsen anxiety
Food phobias and restrictions
Disordered eating patterns
We'll address the full picture - not just the nausea, but its impact on your overall health and relationship with food.
YOU CAN EAT NORMALLY AGAIN
Most clients report significant nausea reduction after just two sessions. The techniques work even when you're gagging, even when you haven't eaten in days, even when you're terrified of being sick.
Food and life can be enjoyable again. That's not false hope - it's what happens.
Ready to get started?