SOCIAL ANXIETY THERAPY IN GLASGOW
Reconnect to others. Reconnect to yourself.
When it feels like torture being around people, life can be lonely
Your mind goes blank mid-conversation. Face burning red, you're sure everyone notices. The fear of saying something stupid is paralysing, so you say nothing. Later, you replay every interaction, cringing at things you said - or didn't say.
• You've turned down promotions because they involve presentations
• Dating feels impossible when you can barely maintain eye contact
• You eat lunch alone to avoid awkward small talk
• Group invitations trigger dread, not excitement
• You rehearse ordering coffee, terrified of stumbling over words
• Online is easier, but real-life connections feel impossibly hard
• Hiding in the bathroom while you have a panic episode our for coffee or drinks with people
Work meetings, family gatherings, even casual encounters leave you exhausted. You watch others chat easily, wondering why it's so natural for them and torture for you. The loneliness hurts, but the fear of judgment hurts more and your mind goes blank mid-conversation. Face burning red, you're sure everyone notices. The fear of saying something stupid is paralysing, so you say nothing. Later, you replay every interaction, cringing at things you said - or didn't say.
how i can help
Connection without fear is possible - and closer than you think
Imagine walking into a room without that wave of dread. Having conversations without the running commentary of self-criticism. Actually enjoying social events instead of just surviving them. This isn't about becoming an extrovert - it's about being comfortably, confidently yourself.
My proven approach helps you build genuine confidence from the inside out. Not fake-it-till-you-make-it surface tricks, but real, lasting change in how you experience social situations.
Traditional therapy often misses the mark with social anxiety by focusing only on thoughts. We take a three-pronged approach: Mind (changing self-critical thoughts), Body (managing physical symptoms), and Behavior (building actual social skills).
You'll learn the subtle art of conversation flow, how to gracefully exit uncomfortable situations, and ways to self-soothe without anyone noticing. We practice in session before you practice in life, building success experiences that rewire your brain's social alarm system.
imagine if you…
Enter social situations without dread
Have conversations without constant self monitoring
Stop mind-blanking and find words easily
Reduce physical symptoms (blushing, sweating, trembling)
Handle criticism or judgment without devastation
Date, network, and socialise with authentic confidence
faqs
Common questions about social anxiety therapy
-
Absolutely not. We move at your pace, starting with whatever feels manageable. Many techniques we teach can be practiced privately before any real-world practice.
-
Yes. While social anxiety often starts young, it's absolutely treatable at any age. Some of our biggest success stories are people who thought they were "just shy" for decades.
-
Social anxiety requires specific techniques for managing self-consciousness, building social skills, and changing deeply held beliefs about judgment. We use specialised therapy protocols designed specifically for social fears.
I want you to know: