The physical symptoms are terrifying. Heart racing, can't breathe, dizzy, sick - you've probably been to A&E convinced something's seriously wrong, only to be told "it's just anxiety."

But it doesn't feel like "just" anything. The symptoms are real, frightening, and disrupting every part of your life. You need someone who understands that anxiety symptoms aren't "all in your head" - they're real experiences that need real help.

Learn to recognise and manage your anxiety symptoms

Understanding why your body creates these symptoms - and learning how to calm them - changes everything. Our Glasgow therapists help you decode your body's anxiety signals and develop personalized strategies for relief.

Physical Anxiety Symptoms:

• Racing or pounding heart

• Shortness of breath or hyperventilation

• Chest pain or tightness

• Dizziness or feeling faint

• Sweating or hot flashes

• Trembling or shaking

• Nausea or stomach problems

• Muscle tension and aches

• Fatigue despite restlessness

• Headaches

Mental & Emotional Symptoms:

• Racing thoughts

• Constant worry

• Feeling of impending doom

• Difficulty concentrating

• Mind going blank

• Irritability

• Feeling on edge

• Fear of losing control

• Sense of unreality

• Behavioral Symptoms:

• Avoiding triggers

• Seeking constant reassurance

• Checking behaviors

• Procrastination

• Restlessness

• Sleep problems

• Appetite changes

• Social withdrawal

Your symptoms are real. Your suffering is valid. And most importantly - help is available.