Understanding your anxiety type is the first step to freedom
Find your anxiety type
Not all anxiety is the same - and neither is the treatment
You've probably been told you "just have anxiety" as if it's all one thing. But the racing heart of panic attacks needs different help than the constant worry of GAD. Social anxiety requires different techniques than health anxiety.
Maybe you've tried generic anxiety tips that didn't work because they weren't designed for YOUR type of anxiety. Or you're confused about which type you even have - sometimes it feels like all of them at once.
Understanding your specific anxiety pattern isn't about labels. It's about getting the right help that actually works.
Expert treatment tailored to your anxiety type
Our Glasgow specialists don't do one-size-fits-all therapy. We identify your specific anxiety pattern and use targeted techniques that work for that exact type. No more generic advice that misses the mark.
Common anxiety types we treat:
Panic Disorder - Sudden attacks of overwhelming fear
Social Anxiety - Intense fear of judgment in social situations
Health Anxiety - Constant worry about illness and symptoms
GAD - Persistent worry about everything
OCD - Intrusive thoughts and compulsions
Specific Phobias - Intense fear of specific things/situations
Separation Anxiety - Fear of being apart from loved ones
Agoraphobia - Fear of places where escape seems difficult
Not sure which type you have? That's okay. Our assessment session helps identify your specific pattern so we can create the right treatment plan for you.
how i can help
Expert treatment tailored to your anxiety type
faqs
Common questions about finding the type of anxiety you experience
-
Absolutely. Many people experience multiple anxiety types - like social anxiety with panic attacks. We treat all your anxiety patterns, not just one.
-
Most people don't! Anxiety is complex and personal. We focus on YOUR specific symptoms and triggers, not forcing you into a box.
-
No anxiety type is "harder" to treat - they just need different approaches. With the right techniques, all anxiety types can significantly improve.
Ready to get started?