First, it was just avoiding busy shops. Then public transport became impossible. Now you can barely make it to the corner shop. Some days, even your own garden feels too exposed. You're watching life through windows while everyone else is living it.

You make excuses for missing everything. You've become an expert at online shopping. Your friends have stopped inviting you. But deep down, you know this isn't normal. You're wondering: "Do I have agoraphobia?"

The world feels dangerous. Escape feels impossible. You're trapped not by walls, but by fear. Every day your world gets smaller while your anxiety gets bigger.

Agoraphobia is a prison you can escape - starting from home

Agoraphobia isn't just fear of open spaces - it's fear of being trapped where escape is difficult or help unavailable. Most importantly, it's treatable. You don't have to leave your house to start recovery. We begin where you are, expand at your pace.

Together, we'll work on:

• Understanding why your brain sees danger everywhere

• Building confidence from your safe space outward

• Gradual, gentle exposure at your comfort level

• Breaking the panic-avoidance cycle

• Reclaiming your independence step by step
  
  Your world can expand again. Most agoraphobia clients see improvement within weeks - first to the door, then the garden, then the street, then wherever they want. Recovery is not only possible, it's probable with the right support. Start Recovery From Home.