You used to be good at your job. Now you're barely holding on. Every email feels like a threat. Every meeting is a performance where you might be exposed as incompetent. You're making mistakes because anxiety scrambles your brain. You're calling in sick not because you're ill, but because you can't face another day of pretending you're okay.

Maybe it started with one bad review, one mistake, one difficult colleague. Now it's everything. The commute makes you nauseous. Your boss's name in your inbox makes your heart race. You're exhausted from masking your anxiety all day, then go home and worry about work all evening. Your career is suffering. Your confidence is shattered. You're thinking about quitting, but you need the money. You're trapped.

Work anxiety is fixable without changing jobs

Most people think they need a new job. Usually, they need new coping strategies. Work anxiety follows you if you don't address it. Together, we'll help you:

• Manage anxiety in real-time at work

• Rebuild professional confidence

• Handle difficult colleagues and situations

• Separate work stress from home life

• Perform without panic

TYPES OF WORK ANXIETY

Performance Anxiety

Fear of making mistakes

Imposter syndrome

Presentation panic

Email paralysis

Decision-making freeze

Meeting anxiety

Social Work Anxiety

Open office panic

Lunch room avoidance

Team building dread

Networking impossibility

Water cooler fear

After-work event anxiety

Authority Anxiety

Boss phobia

Review terror

Feedback panic

Confrontation avoidance

Asking for help fear

Promotion anxiety

You can be anxious AND successful. Many of my clients are lawyers, doctors, teachers, managers who've

learned to thrive with anxiety. Your anxiety might even make you better at your job - we just need to harness it properly.